Enjoy a ballet conditioning class with us of balls, bands, and more!
- 12 US dollars$12
- Cozy River Place
This class is open to all ages and levels of ability. It is a progressive course, but you can progress at your own rate. Modifications can be given for injuries, etc. This class is taught by a certified PBT teacher and may have the occasional guest to come in and teach Pilates, Yoga or any other fitness or stretching class that can enhance the well being of a dancer or athlete. It also can be used for general conditioning and toning of your whole body if you aren't a dancer or an athlete. In this class we do ballet technique in different ways and not necessarily at the barre, but could be lying down that will enhance your technique and strengthen your whole body including your core. You will notice significant difference in your technique in standing, turning, etc with regular use of these exercises. Dress code: leggings or long dance pants that cover the knee are recommended, tight fitting tank or leotard, hair pulled back away from face. Where what you will wear for Modern/Contemporary if you are staying the rest of the day. Bring Sneakers and ballet shoes.
To cancel or reschedule , please notify us 24hrs in advance.
3478 S Cozy River Pl., West Valley City, UT, USA