Descripción del servicio

Class age: Suitable for adults and teens Progressing Ballet Technique is taught by a certified PBT teacher and may have the occasional guest to come in and teach Pilates, Yoga, or any other fitness or stretching class that can enhance the well-being of a dancer. In this class, we do ballet technique in different ways and not necessarily at the barre, but could be lying down that will enhance your technique and strengthen your whole body including your core. You will notice significant differences in your technique in standing, turning, etc with regular use of these exercises. This class is a great conditioning class even for the non-dancer. Dress code: leggings or long dance pants that cover the knee are recommended, tight fitting tank or leotard, hair pulled back away from the face. Wear what you will wear for Modern/Contemporary if you are staying the rest of the day. Bring Sneakers and ballet shoes.