Service Description

Mommy and Me Yoga class is a gentle intro to yoga and movement that will let you bond with your baby and join a community of new parents. The class will focuses on regaining your strength and flexibility. You will work on your posture, core strength, and pelvic floor. You will also learn meditation techniques to help reduce stress and tension. The class are suitable from 6-8 weeks postpartum and up until crawling (then it gets a little tricky!)Please bring a baby blanket to cover our mats/blankets and a small toy to use during class. Expect your baby to be a baby and know that their voice is welcome. Crying, eating, diaper changes, and sleeping is all perfectly fine during class

Cancellation Policy

To cancel or reschedule , please notify us 24hrs in advance.

Contact Details

• Serendipity Multicultural Center, 13400 South, Herriman, UT, USA

  +180162421

  admin@stunningdancestudio.com