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Mom's with their babies on yoga matt.

Friday Mommy and Me Yoga 11:00am-12pm


An easy way to ease back into exercise, baby yoga is a safe, fun and healthy practice for both postp

  • 1 h
  • Herriman Stunning Dance Studio

Service Description

Mommy and Me Yoga class is a gentle intro to yoga and movement that will let you bond with your baby and join a community of new parents. The class will focuses on regaining your strength and flexibility. You will work on your posture, core strength, and pelvic floor. You will also learn meditation techniques to help reduce stress and tension. The class are suitable from 6-8 weeks postpartum and up until crawling (then it gets a little tricky!)Please bring a baby blanket to cover our mats/blankets and a small toy to use during class. Expect your baby to be a baby and know that their voice is welcome. Crying, eating, diaper changes, and sleeping is all perfectly fine during class


Upcoming Sessions


Cancellation Policy

To cancel or reschedule , please notify us 24hrs in advance.


Contact Details

  • Serendipity Multicultural Center, 13400 South, Herriman, UT, USA


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